Recent Articles

6 Techniques For Fighting Post University Blues

It’s important to remember that a chapter closing means another one is about to…

How to Create a Digitally Balanced Lifestyle in the Age of Social Distancing

Building a digitally balanced lifestyle during a lockdown may seem difficult,…

7 Ways to Cut Out Toxic Friendships And Live A Happier Life

Friendship isn’t just about validation. Friendship is help, support, growth,…

Your 10 Step Guide to Solve Feeling Lost in Life

At some points in our lives, we all feel lost. Yet the most important thing of…

8 Ways Deleting Social Media Apps Will Improve Your Mood

Social media has become the gateway to news for a large part of the population.…

8 University Skills to Master That You’ll Take On Into Life

Your university days are so formative because, for most, it’s also the first…

8 Techniques for Overcoming Self Sabotage

Sometimes in life, we can be our own worst enemy. It can affect anyone,…

7 Benefits of Journaling on Your Emotions

By rounding the hard edges of a high day, and softening the deep spike of a bad…

What is your ‘Stone of Life’ and Why Does it Matter?

The Stone of Life is a term coined by Dr Steve Peters, in his book, The Chimp…